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Boost heart health.
Flaxseed is a plant-based food that
provides healthful fat, antioxidants, and
fiber. ... The nutrients in flaxseed include
lignans, antioxidants, fiber, protein, and
polyunsaturated fatty acids such as alphalinolenic acid (ALA), or omega-3.
Consuming these nutrients may help lower
the risk of various conditions.
Ex-COL-03-55
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